Life After Sexual Assault
They told me to keep quiet, to keep the peace, to make him comfortable. So the trauma danced around in…
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How To Start A Mental Health Blog
Want to learn how to start your own mental health blog or Podcast on personal life experiences? Since starting this…
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5 Quick Tips For Managing Mental Health At Christmas
Managing mental health at Christmas can be tough. It’s such a busy time of year. There’s LOTS of socialising, drinking,…
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Lying Because Of Social Anxiety
I spent years lying because of social anxiety. Not in a malicious way or in a way to hurt and…
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50 Self Harm Alternatives That Won’t Make Things Worse
Not all self harm alternatives are made equally. Often when you search for self harm alternatives or you’re given advice…
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Anxiety Challenge List For Social Anxiety Exposures
Looking for an anxiety challenge list for your exposure therapy and to manage your social anxiety? Earlier this year, I…
