Looking for an anxiety challenge list for your exposure therapy and to manage your social anxiety? Earlier this year, I posted some social anxiety challenges to kickstart 2019 because I always need to keep challenging my social anxiety, no matter how much I have it under control. That's actually ... READ the POST
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Starting A Social Anxiety Blog To Raise Awareness
This social anxiety blog will be 6 years old soon. Back when I started my blog, I had no idea what I was doing in terms of getting my posts in front of an audience or how to properly write a blog post and get it ranked on search engines. I was just writing how I felt and hoping someone would ... READ the POST
30 Funny And Relatable Social Anxiety Quotes For Instagram
I started posting these social anxiety quotes on Instagram over a year ago because I wanted to a) know that I wasn't the only one experiencing these things and b) laugh through the pain! Social anxiety itself isn't funny but making fun of myself is how I manage to take my power back. If you ... READ the POST
Every Mind Matters Campaign and World Mental Health Day 2019
This week (Monday 7th October 2019) I was included in a very special short film as part of the Every Mind Matters Campaign for Public Health England and NHS that aired on ITV, Channel 4, Channel 5 and Sky channels all at the same time. The short film is narrated by the Dukes and Duchesses of ... READ the POST
Your Tough Love Doesn’t Work On My Mental Illness
Your tough love doesn't work on my mental illness. Your dismissive and sometimes gaslighting attitude towards me does not work on my mental illness. I hear the words "you need to snap out of this now" and "you need to just get over it" but these words don't offer encouragement or strength to me ... READ the POST
Social Anxiety Safety Behaviours
What are social anxiety safety behaviours and how do they impact our progress? The years that I spent in therapy, I learnt a hell of a lot. A lot about myself, about social anxiety and mental health in general. One of the things I learnt was that there are certain things we do in social ... READ the POST
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