Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but ... READ the POST
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How Cognitive Behavioural Therapy Works For Anxiety
100 Life Goals (with FREE Goal planner)
Do you want a motivating list of goals, that consists of things you know you can actually achieve in the near future? Well, in this post I've rounded up 100 life goals which are a little bit more ... READ the POST
10 Things To Do When Bored At Night
If you're like me and struggle with insomnia, it can be super frustrating trying to think of things to do when bored at night. No one wants to be lying in bed doing nothing for hours, just waiting to ... READ the POST
5 Quick Tips For Managing Mental Health At Christmas
Managing mental health at Christmas can be tough. It's such a busy time of year. There's LOTS of socialising, drinking, eating and pressure to spend money. While it is a magical time for many, ... READ the POST
Lying Because Of Social Anxiety
I spent years lying because of social anxiety. Not in a malicious way or in a way to hurt and deceive people but because of the way that social anxiety had deceived me. The truth is, social anxiety ... READ the POST
50 Self Harm Alternatives That Won’t Make Things Worse
Not all self harm alternatives are made equally. Often when you search for self harm alternatives or you're given advice to try something different from self harm, you are told to hold an ice cube ... READ the POST