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As I sit here on the flight home from visiting family in Australia, I can’t help but think how much my life has changed since I was diagnosed with depression and anxiety in 2012. There was a time when getting on a long haul flight would have led to a full blown panic attack, not to mention the ... READ the POST
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10 Hobbies That Are Good For Anxiety
It's grand to have a hobby, something you can make progress with, learn from and keep you focused on. Sometimes hobbies can relax us after being around people all day and sometimes they can bring us towards like-minded people when we struggle to make friends. Here's a list of Hobbies that are ... READ the POST
5 Ways To Reduce Anxiety When You Have NO Time
Meditation and deep muscle relaxing exercises are all well and good when you have the luxury of time but sometimes you need to reduce anxiety right there on the spot, in the supermarket, or at work. You can hardly get out a yoga mat and start meditating in the middle of the office and you'd look a ... READ the POST
Surviving Social Media When You Have Social Anxiety
The internet is a complex thing. It gives us a place to network and socialise without really socialising, a place to work from home, a place to shop without being out in a public space. In theory, the internet sounds like an amazing place for someone with a social anxiety disorder but is all that ... READ the POST
Where To Promote Your Blog For Maximum Traffic
This post may contain affiliate links, read my disclosure policy for more details.
The one thing you are told when you start a blog, is that content is key and it IS but what do you do if you have worked really hard at your content and have no idea where to share it? How do you get eyes on it? Here's a list of my favourite places to promote and market your blog for maximum ... READ the POST
Let’s Talk About Men’s Mental Health
For as long as I've been diagnosed with social anxiety disorder and depression, I've been aware of the stigmas attached to those of us struggling with our mental health. I've dealt with people not believing my mental illness was real, I've listened to people impart their judgemental opinions on me ... READ the POST
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