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Reduce Your Anxiety With This FREE 7 Day Course Straight To Your Inbox

Free Anxiety Email Course

Free Email Course

Reduce Your Anxiety With This FREE 7 Day Course Straight To Your Inbox

Mental Health Blog UK

About

Welcome

to my Mental Health blog.

I'm Kel, a Somerset blogger originally from North Wales & a professional portrait photographer. I grew up with a severe social anxiety disorder and now blog about triumphing over anxiety and looking after your mental health.

LATEST

Mental Health Hashtags For Instagram

There are several mental health hashtags you can and can't use on Instagram. Are you a mental health blogger? Do you work in the mental health industry? Or do you use your Instagram to create awareness about mental health? I've compiled a list of mental health hashtags for you to use on ... READ the POST

How To Manage Social Anxiety At Parties

For years I wanted to know how to manage my social anxiety at parties. I'd stick to the friend I came with like glue. I'd stand or sit in a quiet corner somewhere and wouldn't move and I'd never be able to join in on the jokes and the conversation because my mind was either too focused on my ... READ the POST