Overcoming social anxiety has been no easy task. It took me years to unlearn the bad habits that my life long social anxiety disorder caused me to have. During that time, I learnt a plethora of coping skills and techniques that I could use in every day life but most of all, I learnt about ... READ the POST

Being a new parent opens up a lot of new vulnerabilities where your mental health is concerned and unfortunately for me, formula feeding guilt happened to be my weak spot. Throughout my entire pregnancy I was adamant that I would breastfeed. The books, the Mummy blogs, the 'Breast is Best' ... READ the POST

When I first got my social anxiety disorder diagnosis, there wasn't very much in terms of resources on the internet. My computer looked like a box and we didn't have smartphones yet. So I didn't have the access to online support groups for anxiety, like I do now. Since then, the internet has ... READ the POST

For years I wanted to know how to manage my social anxiety at parties. I'd stick to the friend I came with like glue. I'd stand or sit in a quiet corner somewhere and wouldn't move and I'd never be able to join in on the jokes and the conversation because my mind was either too focused on my ... READ the POST