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Mental Health Blog UK



to my Mental Health blog.

I'm Kel, originally from Flintshire, now residing in Somerset, UK and working as a wedding photographer. I grew up with a severe social anxiety disorder and now I write a blog about living with a mental illness, as well as how to overcome it.


How Social Anxiety Led To My Dream Career [Guest Post]

As I sit here on the flight home from visiting family in Australia, I can’t help but think how much my life has changed since I was diagnosed with depression and anxiety in 2012. There was a time when getting on a long haul flight would have led to a full blown panic attack, not to mention the ... READ the POST

5 Ways To Reduce Anxiety When You Have NO Time

Meditation and deep muscle relaxing exercises are all well and good when you have the luxury of time but sometimes you need to reduce anxiety right there on the spot, in the supermarket, or at work. You can hardly get out a yoga mat and start meditating in the middle of the office and you'd look a ... READ the POST

Surviving Social Media When You Have Social Anxiety

The internet is a complex thing. It gives us a place to network and socialise without really socialising, a place to work from home, a place to shop without being out in a public space. In theory, the internet sounds like an amazing place for someone with a social anxiety disorder but is all that ... READ the POST

Where To Promote Your Blog For Maximum Traffic

This post may contain affiliate links, read my disclosure policy for more details.

The one thing you are told when you start a blog, is that content is key and it IS but what do you do if you have worked really hard at your content and have no idea where to share it? How do you get eyes on it? Here's a list of my favourite places to promote and market your blog for maximum ... READ the POST

Let’s Talk About Men’s Mental Health

For as long as I've been diagnosed with social anxiety disorder and depression, I've been aware of the stigmas attached to those of us struggling with our mental health. I've dealt with people not believing my mental illness was real, I've listened to people impart their judgemental opinions on me ... READ the POST