Before I started writing a mental health blog, I had realised that my anxiety was getting slightly bad again after I had mostly overcome social anxiety. It may have been a change of circumstance (I had just moved 200 miles away from my hometown) or the fact that I'd just started getting slack ... READ the POST

This post is mainly focusing on UK mental health treatments and support but depending on which country you are in, there should be similar treatments available. The first hurdle when you're experiencing mental health problems is to reach out and seek treatment. It's especially daunting if you ... READ the POST

Overcoming social anxiety has been no easy task. It took me years to unlearn the bad habits that my life long social anxiety disorder caused me to have. During that time, I learnt a plethora of coping skills and techniques that I could use in every day life but most of all, I learnt about ... READ the POST

Being a new parent opens up a lot of new vulnerabilities where your mental health is concerned and unfortunately for me, formula feeding guilt happened to be my weak spot. Throughout my entire pregnancy I was adamant that I would breastfeed. The books, the Mummy blogs, the 'Breast is Best' ... READ the POST

When I first got my social anxiety disorder diagnosis, there wasn't very much in terms of resources on the internet. My computer looked like a box and we didn't have smartphones yet. So I didn't have the access to online support groups for anxiety, like I do now. Since then, the internet has ... READ the POST