Do you want a motivating list of goals, that consists of things you know you can actually achieve in the near future? Well, in this post I've rounded up 100 life goals which are a little bit more ... READ the POST
On The Blog...
If you're like me and struggle with insomnia, it can be super frustrating trying to think of things to do when bored at night. No one wants to be lying in bed doing nothing for hours, just waiting to ... READ the POST
Managing mental health at Christmas can be tough. It's such a busy time of year. There's LOTS of socialising, drinking, eating and pressure to spend money. While it is a magical time for many, ... READ the POST
I spent years lying because of social anxiety. Not in a malicious way or in a way to hurt and deceive people but because of the way that social anxiety had deceived me. The truth is, social anxiety ... READ the POST
Not all self harm alternatives are made equally. Often when you search for self harm alternatives or you're given advice to try something different from self harm, you are told to hold an ice cube ... READ the POST
Looking for an anxiety challenge list for your exposure therapy and to manage your social anxiety? Earlier this year, I posted some social anxiety challenges to kickstart 2019 because I always need ... READ the POST