11 Gratifying Hobbies for Mental Health
When we talk about self-care, we think about it as this luxury piece of time that we have to carve out every single day. It’s drummed into us that we should be taking long soaks...
Read MoreMental Health
It wasn’t just about the pie
Walking slowly towards the supermarket in a fatigued state with a blank expression on my face, I couldn’t help feeling as if I’d completely lost myself. I had gone past the point of overwhelm and...
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Life After Sexual Assault
They told me to keep quiet, to keep the peace, to make him comfortable. So the trauma danced around in my head, migrating into my chest and hardening my limbs. I carried the weight of...
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How To Start A Mental Health Blog
Want to learn how to start your own mental health blog or Podcast on personal life experiences? Since starting this mental health blog in 2014, my mental health has drastically improved for a few reasons:...
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100 Life Goals (with FREE Goal planner)
Do you want a motivating list of goals, that consists of things you know you can actually achieve in the near future? Well, in this post I’ve rounded up 100 life goals which are a...
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10 Things To Do When Bored At Night
If you’re like me and struggle with insomnia, it can be super frustrating trying to think of things to do when bored at night. No one wants to be lying in bed doing nothing for...
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