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11 Gratifying Hobbies for Mental Health
Mental Health ► 16th January 2023

11 Gratifying Hobbies for Mental Health

When we talk about self-care, we think about it as this luxury piece of time that we have to carve out every single day. It’s drummed into us that we should be taking long soaks...

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It wasn’t just about the pie
Anxiety ► 3rd January 2023

It wasn’t just about the pie

Walking slowly towards the supermarket in a fatigued state with a blank expression on my face, I couldn’t help feeling as if I’d completely lost myself. I had gone past the point of overwhelm and...

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Life After Sexual Assault
Anxiety ► 23rd June 2021

Life After Sexual Assault

They told me to keep quiet, to keep the peace, to make him comfortable. So the trauma danced around in my head, migrating into my chest and hardening my limbs. I carried the weight of...

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How To Start A Mental Health Blog
Anxiety ► 15th January 2021

How To Start A Mental Health Blog

Want to learn how to start your own mental health blog or Podcast on personal life experiences? Since starting this mental health blog in 2014, my mental health has drastically improved for a few reasons:...

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100 Life Goals (with FREE Goal planner)
Life ► 22nd January 2020

100 Life Goals (with FREE Goal planner)

Do you want a motivating list of goals, that consists of things you know you can actually achieve in the near future? Well, in this post I’ve rounded up 100 life goals which are a...

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10 Things To Do When Bored At Night
Anxiety ► 4th January 2020

10 Things To Do When Bored At Night

If you’re like me and struggle with insomnia, it can be super frustrating trying to think of things to do when bored at night. No one wants to be lying in bed doing nothing for...

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Anxious Lass - UK Lifestyle & Mental Health Blog

Welcome to my lifestyle & mental health blog, where I speak candidly about mental health, chronic illness and the general ups and downs of life.

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