Life After Sexual Assault
They told me to keep quiet, to keep the peace, to make him comfortable. So the trauma danced around in my head, migrating into my chest and hardening my limbs. I carried the weight of...
Read MoreMental Health
How To Start A Mental Health Blog
Want to learn how to start your own mental health blog or Podcast on personal life experiences? Since starting this mental health blog in 2014, my mental health has drastically improved for a few reasons:...
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100 Life Goals (with FREE Goal planner)
Do you want a motivating list of goals, that consists of things you know you can actually achieve in the near future? Well, in this post I’ve rounded up 100 life goals which are a...
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10 Things To Do When Bored At Night
If you’re like me and struggle with insomnia, it can be super frustrating trying to think of things to do when bored at night. No one wants to be lying in bed doing nothing for...
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5 Quick Tips For Managing Mental Health At Christmas
Managing mental health at Christmas can be tough. It’s such a busy time of year. There’s LOTS of socialising, drinking, eating and pressure to spend money. While it is a magical time for many, it...
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Lying Because Of Social Anxiety
I spent years lying because of social anxiety. Not in a malicious way or in a way to hurt and deceive people but because of the way that social anxiety had deceived me. Thankfully, I...
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