Anxiety | Depression | Life | Mental Health
What To Do When You’re Bored At Night
If you’re like me and struggle with insomnia, it can be super frustrating trying to think of things to do…
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Life After Sexual Assault
They told me to keep quiet, to keep the peace, to make him comfortable. So the trauma danced around in…
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5 Quick Tips For Managing Mental Health At Christmas
Managing mental health at Christmas can be tough. It’s such a busy time of year. There’s LOTS of socialising, drinking,…
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50 Self Harm Alternatives That Won’t Make Things Worse
Not all self harm alternatives are made equally. Often when you search for self harm alternatives or you’re given advice…
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Every Mind Matters Campaign and World Mental Health Day 2019
This week (Monday 7th October 2019) I was included in a very special short film as part of the Every…
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Your Tough Love Doesn’t Work On My Mental Illness
Your tough love doesn’t work on my mental illness. Your dismissive and sometimes gaslighting attitude towards me does not work…
