100 Life Goals (with FREE Goal planner)
Do you want a motivating list of goals, that consists of things you know you can actually achieve in the…
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PTSD Myths We Need to Dispel
A relatable look into the PTSD myths that make us feel alone and why they are wrong. Including trauma responses and the criteria for PTSD.
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Anxiety | Depression | Life | Mental Health
What To Do When You’re Bored At Night
If you’re like me and struggle with insomnia, it can be super frustrating trying to think of things to do…
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11 Gratifying Hobbies for Mental Health
When we talk about self-care, we think about it as this luxury piece of time that we have to carve…
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It wasn’t just about the pie
Walking slowly towards the supermarket in a fatigued state with a blank expression on my face, I couldn’t help feeling…
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Life After Sexual Assault
They told me to keep quiet, to keep the peace, to make him comfortable. So the trauma danced around in…
