About 7 years ago, I found myself having a mental breakdown. I couldn't function in my day-to-day life, I could hardly get out of bed, I couldn't face the outside world without falling apart and I ... READ the POST
On The Blog...
Before I started writing a mental health blog, I had realised that my anxiety was getting slightly bad again after I had mostly overcome social anxiety. It may have been a change of circumstance ... READ the POST
This post is mainly focusing on UK mental health treatments and support but depending on which country you are in, there should be similar treatments available. The first hurdle when you're ... READ the POST
Overcoming social anxiety has been no easy task. It took me years to unlearn the bad habits that my life long social anxiety disorder caused me to have. During that time, I learnt a plethora of ... READ the POST
There are several mental health hashtags you can and can't use on Instagram. Are you a mental health blogger? Do you work in the mental health industry? Or do you use your Instagram to create ... READ the POST
Being a new parent opens up a lot of new vulnerabilities where your mental health is concerned and unfortunately for me, formula feeding guilt happened to be my weak spot. Throughout my entire ... READ the POST