This social anxiety blog will be 6 years old soon. Back when I started my blog, I had no idea what I was doing in terms of getting my posts in front of an audience or how to properly write a blog ... READ the POST
On The Blog...
I started posting these social anxiety quotes on Instagram over a year ago because I wanted to a) know that I wasn't the only one experiencing these things and b) laugh through the pain! Social ... READ the POST
This week (Monday 7th October 2019) I was included in a very special short film as part of the Every Mind Matters Campaign for Public Health England and NHS that aired on ITV, Channel 4, Channel 5 and ... READ the POST
Your tough love doesn't work on my mental illness. Your dismissive and sometimes gaslighting attitude towards me does not work on my mental illness. I hear the words "you need to snap out of this ... READ the POST
What are social anxiety safety behaviours and how do they impact our progress? The years that I spent in therapy, I learnt a hell of a lot. A lot about myself, about social anxiety and mental ... READ the POST
My mental health has been up and down for over two decades. I know what it's like to have a severe social anxiety disorder and depression, I also know what it's like to overcome that social ... READ the POST