I spent years lying because of social anxiety. Not in a malicious way or in a way to hurt and deceive people but because of the way that social anxiety had deceived me. The truth is, social anxiety warps your perception of how people see you and how situations really are. It convinces you that ... READ the POST
50 Self Harm Alternatives That Won’t Make Things Worse
Not all self harm alternatives are made equally. Often when you search for self harm alternatives or you're given advice to try something different from self harm, you are told to hold an ice cube or snap an elastic band on your wrist. While these are definitely safer than the most common ... READ the POST
Anxiety Challenge List For Social Anxiety Exposures
Looking for an anxiety challenge list for your exposure therapy and to manage your social anxiety? Earlier this year, I posted some social anxiety challenges to kickstart 2019 because I always need to keep challenging my social anxiety, no matter how much I have it under control. That's actually ... READ the POST
Starting A Social Anxiety Blog To Raise Awareness
This social anxiety blog will be 6 years old soon. Back when I started my blog, I had no idea what I was doing in terms of getting my posts in front of an audience or how to properly write a blog post and get it ranked on search engines. I was just writing how I felt and hoping someone would ... READ the POST
30 Funny And Relatable Social Anxiety Quotes For Instagram
I started posting these social anxiety quotes on Instagram over a year ago because I wanted to a) know that I wasn't the only one experiencing these things and b) laugh through the pain! Social anxiety itself isn't funny but making fun of myself is how I manage to take my power back. If you ... READ the POST
Every Mind Matters Campaign and World Mental Health Day 2019
This week (Monday 7th October 2019) I was included in a very special short film as part of the Every Mind Matters Campaign for Public Health England and NHS that aired on ITV, Channel 4, Channel 5 and Sky channels all at the same time. The short film is narrated by the Dukes and Duchesses of ... READ the POST
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