Even with all mental health awareness and campaign days we have, unfortunately there is still a ways to go before anxiety disorders are fully understood. There are a lot of misconceptions about anxiety, especially because feeling anxious is a normal human response, however an anxiety disorder is not ... READ the POST

About 5 years ago, around the same time I started this blog, I managed to overcome social anxiety. In this post, I'm going to talk about what methods I used on my road to recovery and what part they played in helping me overcome social anxiety. I was diagnosed with a severe social anxiety ... READ the POST

The reason I started this blog in the first place was to find people I could relate to. Anytime I searched "social anxiety" on Google, all I could find were medical articles by doctors who listed the clinical symptoms of social anxiety and nothing about them were at all relatable. Sure, I mean I get ... READ the POST

Anxiety affects everyone at some point or another but when it becomes such a big part of your life and seeps into nearly everything you do, then it's extremely hard to overcome. More than 1 in 10 people in the UK are likely to have a 'disabling anxiety disorder' at some stage in their life according ... READ the POST