I'm a big fan of using mental health printables and therapy worksheets for my anxiety. Writing down my thoughts before going into social events, then analysing them afterwards, has helped me ... READ the POST
On The Blog...
I haven't been actively suicidal in 7 years but that doesn't mean I don't always still think about suicide. Passive suicidal thoughts weave in and out of my brain on a consistent basis, when I'm ... READ the POST
Long gone are the days that I would keep my mental illness a dirty little secret or pretend that I was physically sick to mask my mental health symptoms. I no longer care if my mental illness ... READ the POST
How often do you hear people say "Why didn't they just reach out?" when a person dies by suicide. I mean, I get it, I do. I'm a huge advocate of talking about your mental health and asking for ... READ the POST
I know first hand how difficult it is to maintain friendships with anxiety, not just as the person with anxiety but as a friend to other people that have it. It's tricky to navigate a friendship in ... READ the POST
About 7 years ago, I found myself having a mental breakdown. I couldn't function in my day-to-day life, I could hardly get out of bed, I couldn't face the outside world without falling apart and I ... READ the POST