Anxiety affects everyone at some point or another but when it becomes such a big part of your life and seeps into nearly everything you do, then it’s extremely hard to overcome. More than 1 in 10 people in the UK are likely to have a ‘disabling anxiety disorder’ at some stage in their life according to Anxiety UK, yet despite it being so common, it’s so difficult to access treatment.
While there are extremely long waiting lists for counselling services and CBT, we have to look to self help to get us through. So I’ve compiled a list of over 314 anxiety tips you can implement right away, to get you started.
314 Anxiety Tips
If you’re looking for some quick, simple tips then try these quick 40 Tips To Improve Your Anxiety Right Now
Or these 3 Unusual Ways To Beat Social Anxiety
Or even these 15 Social Anxiety Tips From Mental Health Bloggers
If you haven’t got much time on your hands, here are 5 Ways To Reduce Anxiety When You Have NO Time
and 30 Grounding Techniques to Quiet Distressing Thoughts
Ask yourself these 7 Questions When You Are Feeling Anxious to work through your anxiety, as soon as you feel the first knots forming in your stomach and the first sign of quickening in your breath.
Or try these 102 Powerful Ways To Calm Your Anxious Mind
To prevent your social anxiety from getting worse or starting back up again, be sure to implement these 12 Habits For Good Mental Health
and try a few of these 100+ Ideas For Self-Care as it’s super important to keep on top of your mental health, even if you’re in a good place at the moment.
I hope these anxiety tips help you and you learn something you hadn’t thought of trying before. If you have any anxiety tips that you’d like to share, feel free to post them in the comments!
Don’t forget to check out Social Anxiety To Social Success – a PDF guide to overcoming social anxiety, step by step.