314 Anxiety Tips You Can Implement Right Away
Anxiety affects everyone at some point or another but when it becomes such a big part of your life and…
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8 Mental Health Blogs You Should Be Following
If you’re reading this blog it’s likely because you’re interested in learning about mental health, or relating to someone who…
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How Social Anxiety Stole Years Of My Youth
I can’t really recall the amount of times I heard “your school years are the best days of your life”…
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How Moving To A New Location Improved My Mental Health
This month I’ve had some epic memories come up on my Facebook. Usually it’s just cringe-worthy self absorbed “woe-me” type…
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I’m Not Being Stuck-Up, I Just Have Social Anxiety
Sometimes the very thing that I tried protecting myself from – the judgement from others, appearing awkward and people not…
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Self Confidence Tips: How To Bring Your Confidence To The Next Level
We’ve all heard the saying “fake it ’till you make it” and while a bit cheesy it does and can work, even…
