How Writing A Mental Health Blog Improved My Anxiety
Before I started writing a mental health blog, I had realised that my anxiety was getting slightly bad again after…
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UK Mental Health Treatments and Support
This post is mainly focusing on UK mental health treatments and support but depending on which country you are in,…
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7 Things That Overcoming Social Anxiety Taught Me
Overcoming social anxiety has been no easy task. It took me years to unlearn the bad habits that my life…
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Mental Health Hashtags For Instagram
There are several mental health hashtags you can and can’t use on Instagram. Are you a mental health blogger? Do…
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How Formula Feeding Guilt Affected My Mental Health
Being a new parent opens up a lot of new vulnerabilities where your mental health is concerned and unfortunately for…
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6 Facebook Support Groups For Anxiety And Mental Health
When I first got my social anxiety disorder diagnosis, there wasn’t very much in terms of resources on the internet….
