Social Anxiety Safety Behaviours
What are social anxiety safety behaviours and how do they impact our progress? The years that I spent in therapy,…
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My Mental Health And Chronic Disease
My mental health has been up and down for over two decades. I know what it’s like to have a…
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When Social Anxiety Makes You Automatically Jump To The Worst Conclusion
I have been deceived by social anxiety countless times. It always makes me automatically jump to the worst conclusion. From…
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FREE Anxiety Worksheets – Mental Health Printables For Journaling
I’m a big fan of using mental health printables and therapy worksheets for my anxiety. Writing down my thoughts before…
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I’ll Always Have Suicidal Thoughts Even Though I Am Not Suicidal
I haven’t been actively suicidal in 7 years but that doesn’t mean I don’t always still think about suicide. Passive…
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I Don’t Care If My Mental Illness Makes You Uncomfortable
Long gone are the days that I would keep my mental illness a dirty little secret or pretend that I…
