Why Telling People To Reach Out When They’re Suicidal Is Not Enough
How often do you hear people say “Why didn’t they just reach out?” when a person dies by suicide. I…
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How To Maintain Friendships With Anxiety
I know first hand how difficult it is to maintain friendships with anxiety, not just as the person with anxiety…
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5 Things You Discover After Having A Mental Breakdown
About 7 years ago, I found myself having a mental breakdown. I couldn’t function in my day-to-day life, I could…
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How Writing A Mental Health Blog Improved My Anxiety
Before I started writing a mental health blog, I had realised that my anxiety was getting slightly bad again after…
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UK Mental Health Treatments and Support
This post is mainly focusing on UK mental health treatments and support but depending on which country you are in,…
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7 Things That Overcoming Social Anxiety Taught Me
Overcoming social anxiety has been no easy task. It took me years to unlearn the bad habits that my life…
