How It Went At Heineken’s Race To The Tower 2017
I posted before I went on holiday, that me and Shay would be taking part in Heineken’s Race To The…
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How Walking Helped Me With My Mental Health
I grew up with a Social Anxiety Disorder, which led to a long and complicated relationship with Depression. My mental…
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I’m Doing An Ultra Marathon To Raise Money For Mental Health
Two weeks ago, I was feeling a little stuck. Having recovered from the surgery that I had 4 months ago,…
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15 Things I Use To Manage My Mental Health
It’s Mental Health Awareness Week 2017, so I thought it would be a neat idea to tell you about my…
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How Social Anxiety Made Me Grateful For These 5 Things
If you told me 13 years ago, that I’d be grateful for having had a social anxiety disorder most of…
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Self-Diagnosing a Social Anxiety Disorder
I’ve seen a lot of tweets/statuses/blog posts/youtube videos about self-diagnosing social anxiety disorders and other mental illnesses lately. There’s a…
