Self Confidence Tips: How To Bring Your Confidence To The Next Level
We’ve all heard the saying “fake it ’till you make it” and while a bit cheesy it does and can work, even…
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You Don’t Need To Be Everybody’s Cup Of Tea
Back when I was an anxious teenager, I didn’t have many friends and it was rather shit. I’d spend most…
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7 Questions To Ask Yourself When You Are Feeling Anxious
Anyone that has experienced anxiety will know how awful it is when you start to panic about something and it…
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Signs Of A Panic Attack and How To Stop It In Its Tracks
Having a panic attack is extremely scary, especially if you don’t know that it’s a panic attack while it’s happening…
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Being A Mental Health Blogger Doesn’t Mean You Need To Be Perfect
I don’t post as much as I should on Twitter (apart from retweeting the shit out of everything Matt Haig…
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The One Thing I Didn’t Realise I Was Doing Because Of Social Anxiety
Social Anxiety has presented itself in lots of different ways for me over the years, taking away so many of…
