How To Manage Relationship Anxiety
Fears and insecurities can be perfectly normal in relationships but you know what isn’t normal? Constantly having nightmares that…
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How Walking Helped Me With My Mental Health
I grew up with a Social Anxiety Disorder, which led to a long and complicated relationship with Depression. My mental…
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15 Things I Use To Manage My Mental Health
It’s Mental Health Awareness Week 2017, so I thought it would be a neat idea to tell you about my…
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How Social Anxiety Made Me Grateful For These 5 Things
If you told me 13 years ago, that I’d be grateful for having had a social anxiety disorder most of…
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Self-Diagnosing a Social Anxiety Disorder
I’ve seen a lot of tweets/statuses/blog posts/youtube videos about self-diagnosing social anxiety disorders and other mental illnesses lately. There’s a…
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How I Crushed Anxiety Twice [Guest Post]
As I made my way towards the therapist’s office, I was my usual self; head bowed, hands in pockets, scuttling…
