What I Hate About Mental Health Awareness Campaigns
Social media may get a bad rep when it comes to mental health but you can’t deny that it’s helped…
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Anxiety | Depression | Life | Mental Health
To All Of The Kids Being Bullied At School
A while ago, I wrote a letter on my blog to my high school bullies. Even if they would never read…
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How Walking Helped Me With My Mental Health
I grew up with a Social Anxiety Disorder, which led to a long and complicated relationship with Depression. My mental…
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Supplements for Anxiety & Depression: 5-HTP & Forskolin Extract
The last few months have been especially hard on my anxiety and depression. I had surgery for my endometriosis after leaving…
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40 Worst Things To Say To Someone With Depression
It’s tough having a mental illness that some people don’t understand, especially when they flat-out don’t want to. Depression often gets…
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Mental illness is not a competition
Since the dawn of this blog, I’ve received some lovely comments, lots of questions about social anxiety in my inbox…
