Social Anxiety Exposures: Travelling Abroad & Facebook Live
A couple of weeks ago, I put feelers out there, to see if you lovely lot would be interested in me…
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How To Manage Relationship Anxiety
Fears and insecurities can be perfectly normal in relationships but you know what isn’t normal? Constantly having nightmares that…
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Self-Diagnosing a Social Anxiety Disorder
I’ve seen a lot of tweets/statuses/blog posts/youtube videos about self-diagnosing social anxiety disorders and other mental illnesses lately. There’s a…
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Be proud of yourself! [Guest Post]
I answered the door to the postman this morning wearing tracksuit bottoms that are too short for me, my…
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How To Make Friends When You Have Social Anxiety
One of the most common types of emails/messages I receive from you lovely, wonderful people, is how you struggle to…
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What Social Anxiety REALLY Feels Like
So you’ve been diagnosed with a Social Anxiety Disorder and you quickly realise how many people just think you’re “a…
