Author: Timothy Phoenix

I've lived with anxiety for most of my life. 20 years with social anxiety and 5 years with post-traumatic anxiety. I overcame them both times. A year ago, following my second recovery, my life was in a mess and I started asking deep questions about it and the world. This was the beginning of a year long spiritual awakening. My blog TimothyPhoenix.com aims to help people overcome anxiety and show that anyone can turn their life around quickly by following a few simple principles that I learned during my awakening.