When I first got my social anxiety disorder diagnosis, there wasn't very much in terms of resources on the internet. My computer looked like a box and we didn't have smartphones yet. So I didn't ... READ the POST
On The Blog...
For years I wanted to know how to manage my social anxiety at parties. I'd stick to the friend I came with like glue. I'd stand or sit in a quiet corner somewhere and wouldn't move and I'd never be ... READ the POST
In a previous post, I talked about how to start a mental health blog, as lots of you expressed your interest in writing about your own mental health journeys and it sounds like it helped a lot of you ... READ the POST
Even with all mental health awareness and campaign days we have, unfortunately there is still a ways to go before anxiety disorders are fully understood. There are a lot of misconceptions about ... READ the POST
About 5 years ago, around the same time I started this blog, I managed to overcome social anxiety. In this post, I'm going to talk about what methods I used on my road to recovery and what part they ... READ the POST
It's #TimeToTalk Day and the theme this year is the ingredients that make a good conversation about mental health. My ingredient is "Acknowledgement" because when I talk to someone about my mental ... READ the POST